PROGRAM
› Sports massage, definition, history;
› Types of sports massage: preliminary, training, recovery, tasks, methodology, duration;
› Sports massage techniques;
› Preliminary massage: warm-up, massage in pre-start conditions (toning and soothing), warming massage;
› The use of therapeutic ointments in sports massage;
› Features of massage in certain sports: team sports (football, basketball, handball, etc.),
wrestling (classical, freestyle, judo, sambo, etc.), water sports (swimming, diving, water polo),
skiing and skating, cycling, gymnastics, athletics (running, walking, etc.).